Massage is a scientific manipulation of the soft tissues of the body. The basic concept and philosophy of massage therapy is to aid the body in the ability to heal itself. Massage can be an important part of a personal health and wellness program. Massage has powerful healing qualities that can counter-act the debilitation effects of modern day life.

Massage therapy increases the circulation of blood and movement of lymph. The direct mechanical effect of rhythmically applied pressure, along with stimulation of nerve receptors, can increase the rate of blood flow. Lymph is a milky white fluid within the body that drains impurities and waste away from the tissue cells. This is vital because a component of these wastes are toxins (lactic acid) which are by products of metabolism. Massage also helps aide in the loosening of contracted, shortened, hardened muscles and can stimulate weak flaccid muscles.